Aging is Inevitable, Disease is Not
How many of us, given a choice, would choose to grow older, especially when aging is associated with chronic illness and multiple prescription medications? As …
Phytoganix by Metagenics
Fight Chronic Inflammation with Nutrition
The body’s truly amazing inflammatory response can be considered both a friend and a foe. Acute inflammation can begin within seconds of an injury or …
Have You Had Your Flavonoids Today?
By Jacquie Eubanks BSN, RN Flavonoids, you say? You may not have heard of them, but you are likely experiencing some of their health benefits …
For Weight Loss and Good Health Consider a Plant Based Diet
By Jacquie Eubanks BSN, RN At the beginning of the new year, many of us wish to prioritize weight loss to promote overall good …
Let’s Get Healthy 2014: Part 3 – Clean Eating
By Jacquie Eubanks BSN, RN Losing weight is high on the list of resolutions for getting healthy in the new year. Some of us resolve …
How Colorful Is Your Diet?
By Susan Brown Highly pigmented fruits and vegetables contain phytonutrients. Phytonutrients are natural biochemical components which work together with vitamins, minerals and fiber to promote …