Ice vs. Heat
Perhaps it’s time to clear up confusion about whether to apply ice, heat or both intermittently to relieve aches, pains and injuries. These …
Perhaps it’s time to clear up confusion about whether to apply ice, heat or both intermittently to relieve aches, pains and injuries. These …
By Jacquie Eubanks BSN, RN An exercise related injury can happen to anyone regardless of their fitness level. The cause may be a sudden traumatic …