Thriving on a Vegan Diet
Veganism as a lifestyle choice is growing in popularity for reasons that include certain health advantages, animal compassion, and ethical issues regarding commercial dairy, meat …
Vitamin B12
Nutritional Concerns – Vegans and Vegetarians
By now, many may know that a plant-based diet is considered one the best ways to protect health and guard against cellular aging and chronic …
Nutrients for a Healthy Life
Good health requires good nutrition, exercise, a little sunshine and an overall healthy lifestyle. Nutritious healthy food is abundant in our society, yet many continue …
Inadequate Thyroid Hormone Regulation
Small in stature but vital in importance, the thyroid gland produces hormones that regulate numerous biochemical processes including metabolism, body temperature, heart rate, …
B12 – The Little Vitamin That Could
By Jacquie Eubanks BSN, RN Vitamin B12 is a complex and powerful little vitamin that may not come up on our radar screens very often. …
Get Your B’s
By Jacquie Eubanks BSN, RN B vitamins are necessary for growth, development, enzyme activity, red blood cell formation, energy production, and proper brain function. The …
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …