Heart Health Begins in Childhood
The development of heart disease is a lifelong process that increases slowly and steadily, and then rises sharply as we age. Often diagnosed later in …
Vitamin D
Immune Boosting Strategies
If you are seeking a path to vibrant health, look to a healthy, vigorous, hardworking immune system. When cold and flu season is in full …
Nutrients for a Healthy Life
Good health requires good nutrition, exercise, a little sunshine and an overall healthy lifestyle. Nutritious healthy food is abundant in our society, yet many continue …
Optimize Your Bone and Joint Health
Ideally, to retain mobility, strength and flexibility, the density of the 206 bones that comprise our adult skeletal system should be addressed while …
Inadequate Thyroid Hormone Regulation
Small in stature but vital in importance, the thyroid gland produces hormones that regulate numerous biochemical processes including metabolism, body temperature, heart rate, …
Nutrients for Healthy Hair
Healthy looking hair is a good visual indicator of overall health. Hair is growing tissue, the health of which is positively influenced by …
Vitamin Deficiency and Fatigue
How often when asked “How are you?” do you automatically respond with the polite, standard answer, “I’m fine, thanks. How are you?” If we responded …
The Best Time to Take Nutritional Supplements
By Susan Brown Health & Wellness Editor Those of us who regularly take vitamins and minerals to support overall health or a specific health challenge …
Nutrients and Vitamins for a Healthy Pregnancy
By Jacquie Eubanks BSN, RN Maintaining a healthy lifestyle before, during and after pregnancy is a very worthwhile goal. When pregnant, it’s essential to …