Eat This…With That!
By Jacquie Eubanks BSN, RN Just as vitamin and mineral supplements are formulated for their ability to work synergistically to enhance health, certain foods eaten …
Vitamin D
Tweak Your Cholesterol Levels With Nutrition
By Jacquie Eubanks BSN, RN Changing your diet can have powerful effects on cholesterol levels, helping to lower harmful (LDL) cholesterol and boost helpful (HDL) …
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …