8 Ways to Curb Cravings Naturally
For many people, cravings are one of the first significant roadblocks they encounter on their journey to healthier eating. Whether it’s a sudden or overwhelming …
weight loss
Ketosis – A State of Fat Burning
The ketogenic diet is now one of the most popular dietary lifestyle approaches to support weight loss, address neurological disorders, and manage insulin resistance and …
Spice Up Your Health
Spicy cuisine has long been a staple in Indian, Asian and Central American cuisine. Over the last few years, Americans have been steadily acquiring a …
Does Environment Contribute to Food Choices?
Do you ever wonder which is the more difficult path–breaking unhealthy lifestyle habits or committing to a healthier diet? Neither is easy, but either choice …
Walk This Way
Recent controversial news reports have stated that exercising to promote weight loss is a misconception. Many physically active people and medical professionals beg …
Weight Loss Wars: Men Vs. Women
By Jacquie Eubanks BSN, RN While many women struggle to lose unwanted weight, men seem to have an easier time shedding excess pounds. Men …
Think Positive For Successful Weight Loss
By Susan Brown Before the new diet or exercise plan begins, a change of mindset may be in order. Constantly telling ourselves that we are …
Supplements to Aid Weight Loss
By Jacquie Eubanks BSN, RN Each New Year 45% of us resolve to make positive changes largely to improve our lives and our health. Although …
Slow and Steady Wins the Weight Loss Race
By Jacquie Eubanks BSN, RN Along with American’s exploding waistlines comes a barrage of diets and quick weight loss tips. Excess pounds don’t build up …