The Body Weight Set Point Theory
Do you have a number in mind that you consider your “ideal” weight? Apparently, many of us do. Some struggle for years to reach and …
Weight Loss Support Packets by Designs for Health
Fitness After 50
Aging itself is not a condition, but a stage of life that should be enjoyed to its fullest. As aging is inevitable, many who lead …
Weight Loss Wars: Men Vs. Women
By Jacquie Eubanks BSN, RN While many women struggle to lose unwanted weight, men seem to have an easier time shedding excess pounds. Men …