Making Good Choices
By Susan Brown Everyone holds within themselves the power to change and the power to choose. With the new year just around the corner, many …
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This Is Your Brain On A Healthy Diet
By Jacquie Eubanks BSN, RN Healthy eating lowers your risk of obesity, diabetes, hypertension and heart disease but can it lower the risk of developing …
The Mysterious Human Heart
By Jacquie Eubanks BSN, RN Metaphorically, the heart is the center of our emotional being. Literally, the heart is a fascinating fist shaped, blood-filled pump …
Super Seeds
By Jacquie Eubanks BSN, RN Seeds are living, respiring organisms. Although seeds vary in their structure, they all contain a plant embryo and the food …
How Cooking Affects Nutritional Content
By Jacquie Eubanks BSN, RN To improve health and vitality and to fend off disease, we’re simply told to include a variety of fruits and …
Searching For The Fountain Of Youth
By Jacquie Eubanks BSN, RN Just as Dorothy always held the power to return home to Kansas, the key to the Fountain of Youth is, …
Are You Getting Enough Phytonutrients?
By Jacquie Eubanks BSN, RN Vitamins and minerals, which play a vital role in many metabolic processes, are found in whole foods, especially fruits and …
Pay Now or Pay Later – Eating Healthy On A Budget
By Jacquie Eubanks BSN, RN Here’s the truth. Eating healthy does not have to break the bank. However, medical bills brought on by a diet …
Processed Food by Definition
By Susan Brown We hear it over and over again. For a healthier life, avoid processed foods. Processed foods are blamed for the obesity epidemic, …