The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors

While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first and foremost, you should avoid smoking and drinking regularly. Next, you should worry about ensuring you are getting enough sleep, exercise, and relaxation. 

But caring for your heart as you age requires that you not only make smart lifestyle choices, but also that you get the proper nutrients to stay healthy. Nutrition affects your blood pressure, cholesterol levels, insulin sensitivity, and even your heart’s ability to pump blood effectively. Let’s take a closer look at what vitamins for heart health and heart supplements may work best. 

Healthy Fats to Lower Cholesterol 

When you have too much LDL cholesterol, or “bad” cholesterol, it can build up in your blood vessels and reduce blood flow or cause blockages. To reduce this type of cholesterol, you should avoid any saturated or trans fats, instead swapping them for healthy fats like omega 3s. Omega 3 essential fatty acids are also great for your brain health as you age. 

These fats are mostly found in fish, olive oil, and some nuts. If you’re not getting enough in your diet, consider trying a fish oil or omega 3 supplement. Here are our recommendations for healthy fat heart supplements:

• Omega Pure EPA-DHA 720 is an ultra-pure supplement by NutriDyn that contains both types of healthy fats: EPAs and DHAs. With a natural lemon-lime flavor, it’s a better version of a fish oil pill that won’t leave you with an unpleasant aftertaste. 
• If you’re looking for something more potent, the Maximum Omega 2000 supplement by Carlson Labs delivers 2,000mg of Omega 3s, sourced sustainably with no GMOs or artificial preservatives. 

Pair these healthy fats with soluble fiber for the best results!

Enzymes to Improve Blood Pressure 

If you have high blood pressure, your doctor has probably told you to avoid sodium and alcohol so you don’t increase your blood volume, but there are some other practices you can add to your routine that also work to lower your blood pressure. Coenzyme Q10 is a naturally-occurring nutrient that improves the elasticity of your blood vessel walls and helps your cells produce energy.

If you already take any antihypertensive medications, CoQ10 can help them work even better, but be sure to check with your doctor before beginning any new supplements. A great CoQ10 supplement for heart health for seniors is: 

• CoQ10 100 Mg by Healthy Origins provides 100mg of ubiquinone, which is naturally found in your cells and acts to improve energy production. It is free of all major allergens, and is non-GMO. 

Other nutrients that can help with high blood pressure include potassium, magnesium, calcium, and foods high in nitrites. Emerging research also indicates that Nattokinase is another helpful enzyme that may lower blood pressure, which you can learn more about in this blog. 

Antioxidants to Reduce Inflammation

Inflammation is a major driver of chronic disease, reducing the function of organs, slowing down cellular processes, and causing damage to your DNA. It is typically caused by an excess of free radicals, and can only be taken care of by antioxidants. Antioxidants attach themselves to the damaging particles and allow them to be removed without damaging your cells. 

Most fruits and vegetables contain antioxidants, but potent herbal extracts are also a great option to reduce inflammation. We recommend: 

• The Heart Protector Capsules by Pure Synergy contain 11 heart-protecting botanical extracts that act as powerful antioxidants. Combined with science-backed enzymes, phytonutrients, and healthy fats, this supplement contains all of the right ingredients to support your cardiovascular health. 

Pair Heart-Healthy Nutrition with Beneficial Habits for Best Results

Now that we’ve covered nutrition, let’s go over the lifestyle choices that will set you up for success with your heart health as you age.

• You should be getting at least 7 hours of sleep per night, and if you snore, consider a sleep study to see if you’re recovering well enough at night.
• Get in at least 150 minutes of low-intensity exercise and 75 minutes of cardiovascular training per week. 
• Stay up-to-date with your annual wellness exams.
• Find ways to reduce stress, because high stress can cause chronic low-level activation of your immune system, creating inflammation.
• Be aware of any family history of heart disease so you and your doctor know what to watch out for.
• Keep your weight and blood sugar in check. 

When you combine heart-healthy nutrition with these daily habits, you create a foundation for wellness that lasts. Consistency in what you put on your plate, how you move your body, and how you manage stress will help you protect your heart, lower your risk of disease, and feel your best at every age. By being proactive now, you’re reducing the risk of complications down the road. 

Frequently Asked Questions 

What can be done to improve heart health for seniors?

Seniors can protect their heart by eating a nutrient-rich diet, staying physically active, managing blood pressure and cholesterol, getting quality sleep, and keeping up with regular medical checkups.

What are the important vitamins for heart health?

The most important vitamins for heart health include vitamin D, vitamin K2, vitamin C, and B vitamins, along with minerals like calcium, magnesium, and potassium. 

What are the best heart supplements?

For omega 3s, we recommend NutriDyn Omega Pure EPA-DHA 720 or Carson Labs Maximum Omega 2000.

For antioxidant support, we recommend Pure Synergy Heart Protector Capsules.

For improving cardiovascular cell and vessel health, we recommend Healthy Origins CoQ10 100 Mg.