Best Detox Cleanse Supplements to Refresh Your Whole Body

If you have been feeling bloated, sluggish, or not at your best despite adequate sleep, perhaps it is time to consider what the best detox cleanse supplement can do for your daily routine. Detoxes and cleanses are popular options for supporting the body’s natural mechanisms for eliminating compounds that accumulate over time. 

The content ahead is a guide for selecting and adding the best supplements, kits, and products for natural and effective cleanse. If you’re seeking something to aid the body’s natural detoxification processes, support toxin removal, and to feel more like your usual self, then consider what the best detox cleanse supplement options can support in your wellness program. 

What is a Detox and the Benefits?

Throughout the day, week, years, and over time, it is easy to develop habits that can contribute to feeling not yourself. The body naturally performs a detox cleanse throughout each day as part of its natural function, but the best detox cleanse supplement programs are designed to help support the body’s organs by eliminating toxins from the body. The liver is responsible for filtering and excreting various compounds that enter the body. In addition, the kidneys perform filtering functions that help to rid the body from all sorts of compounds that naturally exist.  With that in mind, why would anyone need a detox cleanse?

Here are some potential benefits of a cleanse and how it may support various parts of a wellness program. 

• Supports Well-Being. Original studies have examined liver detoxification on overall well-being, in the absence of disease. Studies have shown that a simple, 7-day detox may support health and well-being among participants. 
• Supports Elimination of Reactive Oxygen Species. Reactive oxygen species are compounds that enter the body and are missing an electron in its chemical makeup. This makes these compounds highly unstable and has the potential to invade and destroy other cells in the body. A recent study from 2023 examined a longer, 28-day, detox program using a nutritional whole-food shake and found a positive association in the amount of detox enzymes in the body. This led to a 13 percent reduction in reactive oxygen species.
• Supports Metabolic Health. The accumulation of compounds may contribute to feeling sluggish or not quite at peak. Many adults cling to a detox to help the body in its cleansing abilities. Especially when you notice you are drinking more coffee throughout the day, adding detox supplements may help to support the body’s metabolic processes. 
• Supports gut health. A 2023 study showed how the consumption of botanicals can help to test the gut microbiome.  Restoring the gut microbiome serves as a reset for the body and may help to support a healthy probiotic environment. 
• Supports immune function. A proper cleanse may help to support the body’s immune function. There are multiple ways in which to address what is the best detox, and it may help to support the body’s immune system. For starters, a cleanse may help to reset the gut’s microbiome, which may support gut lining, health, and integrity for immunity. Also, a cleanse may help to support the body’s ability to rid toxins and potentially harmful compounds from the body before they can cause damage.  

What are Toxins?

While it sounds so harsh, toxins are compounds that the body is exposed to and either add risk to health or slow the body down. Regardless, toxins are everywhere and include the following:

• Caffeine 
• Heavy metals, including lead, cadmium, nickel, mercury, chromium, and zinc
• Alcohol
• Sugar
• Nicotine
• Prescription and non-prescription drugs 
• Food preservatives and dyes

How to Get Started with a Detox Cleanse

Before getting started with the best all-natural body detox program, it is a good idea to prepare for the actual cleanse. Some options may involve drinking tons of water, whereas some may include a specific food or supplement. Regardless of your program option, consider the simple steps ahead to help you prepare and answer what is the best detox once and for all. 

1. Shift towards clean eating. The first step towards answering what is the best detox is to stop the source of toxins from entering the body. This means watching the foods and beverages you consume beforehand. Consider avoiding processed foods, ultra-processed meats, alcohol, caffeine, nicotine, and tap water whenever possible. Shifting towards a clean eating lifestyle before the cleanse may help to make the process efficient. 
2. Bring on the water. Maintaining proper hydration before the detox is vital to success. Skip electrolyte drinks, sports beverages, and instead go directly for filtered water. While bottled water may be a good option for filtering additives, plastic bottles may contain microplastics. 
3. Eat more fruits and vegetables. The emphasis here should be more on vegetables, specifically cruciferous and green leafy options. The idea is to add fiber, vitamins, minerals, and flavonoids to support a gut reset. 
4. Exercise and sleep. The idea of a detox is to cleanse the body so you feel at your best. Exercise is vital for circulating blood, adding hormones to encourage happy feelings, and compounds to promote pain relief. For this, continue to exercise before the detox and practice healthy sleep patterns by aiming for 7-9 hours of sleep at night.

The Best Body Cleanse Supplements 

After achieving full preparation for your program, consider the following supplements and kits to guide you through your best all-natural detox cleanse. 

• Alpha-Lipoic Acid. When it comes to taking supplements for answering what is the best detox, alpha-lipoic acid may be an effective option for supporting success. Alpha-lipoic acid is a common antioxidant that may play a role in energy metabolism and promote heavy metal excretion, which aligns nicely for detoxes. 
• Spirulina. Known for its blue or green hues due to algae, spirulina may help to support the gut microbiome. In addition, spirulina may help to bind to heavy metals and promote excretion of toxins from the body for a complete cleanse support. 
• Milk Thistle. This supplement is notable for containing silymarin, which is an antioxidant that helps to produce glutathione in the liver. Glutathione is a natural compound that is produced within the body and is known for its potential to support the body’s detoxification process.  In addition, glutathione is one of many body detoxification products and may help to support antioxidant release for scavenging free radicals. Milk thistle may be one of the best herbal detox cleanse options for any wellness program.
• N-Acetyl Cysteine. Another compound that is produced within the body, N-acetyl cysteine may help to generate glutathione for liver function support. This supplement may have a role in supplying the body with antioxidants needed for gut health, as well as promoting a toxin excretion from the body. 
• Activated Charcoal. While it sounds rugged, activated charcoal offers a gentle touch for attaching to toxins in the body. Utilizing activated charcoal serves the role of toxin-absorber in the gut to help support the elimination of unwanted compounds from the body. 
• Turmeric. Known for its antioxidant potential, turmeric supplies curcuminoids for inflammatory support, antioxidant protection, and gut health. Also, turmeric may play a role in liver health function, which means a potential secondary option during any detox. 
• Metagenics Clear Change 10-Day Detox Program Kit. Good detox kits may be optimal for many people looking to go on a cleanse over a certain period. This supplement kit by Metagenics supplies 10-days of a specialized nutritional powder, AdvaClear for natural detox support and antioxidant protection, along with a shaker bottle, and a guide. This option can be great for supporting a cleanse and takes much of the guesswork away from having to select individual supplements. 

Conclusion 

Adding the best body cleanse supplements to any wellness routine is a great way to support various elements of daily living. While the body is highly efficient in eliminating toxins from the body, a cleanse may help to support the process along the way. The body is exposed to various compounds and toxins that may cause a myriad of symptoms and sometimes the body needs a reset. Consider the best body cleanse supplements above to help support the body’s natural detoxification processes and support natural living the way it is intended. 

FAQs

Is it best to start with a short-term or long-term cleanse?

While each individual is different, if you are just starting out with a cleanse, typically a 24-hour or up to 72-hour detox is a great starting point. Some of the longer options are great for resetting daily habits and are usually aimed for weight loss as well. 

What is the fastest and most efficient way to flush toxins from the body?

Naturally, the best way is to drink plenty of water, eat a clean and organic diet, limit preservatives, exercise, and get plenty of rest. Adding the best body cleanse supplements to the mix may help to support the body’s natural detox processes, and it may support efficiency. 

Are diuretics good for detox programs?

Diuretics that are found in the diet, such as coffee, tea, and sodas are typically not part of a detox. Some programs may allow black coffee or green tea, but caffeine is considered a toxin that should be avoided during detoxes. 

Resources

https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know

https://pubmed.ncbi.nlm.nih.gov/10895516

https://pubmed.ncbi.nlm.nih.gov/37432335

https://pmc.ncbi.nlm.nih.gov/articles/PMC9542931

https://www.medicalnewstoday.com/articles/full-body-detox

https://pmc.ncbi.nlm.nih.gov/articles/PMC10181083