Kimberlee Springer 
Chronic stress becomes even more burdensome with age, especially when paired with life changes like retirement, disability, or increased risk of loneliness and isolation. In …
When it comes to urinary and prostate health, you might be surprised to learn that dysbiosis—-an imbalance of gut flora—-may play a role. For men …
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Aging eyes may be wise — but they still need protection to stay sharp. Known as the silent thief of sight, glaucoma is the second …
While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is …
Lower energy levels, decreased motivation, and a decline in physical performance are all symptoms of a shift in health that many men currently face. A …