Kimberlee Springer 
Starting a new year can feel like hitting a reset button—but for seniors, it’s not about overhauling everything overnight. Small, consistent changes in movement, nutrition, …
Adults can be tricky to shop for, especially when they already have everything they need. They have particular tastes and routines, and they don’t need …
Digestive troubles can take the joy out of holiday meals, turning the most indulgent spread of comfort foods into a trap you’d rather avoid. This …
As we age, staying active requires a new approach; it’s about working smarter, not harder. Using beetroot powder pre workout has become popular for its …
Chronic stress becomes even more burdensome with age, especially when paired with life changes like retirement, disability, or increased risk of loneliness and isolation. In …
When it comes to urinary and prostate health, you might be surprised to learn that dysbiosis—-an imbalance of gut flora—-may play a role. For men …
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …