What Can I Take to Help Digestion During the Holidays?
Digestive troubles can take the joy out of holiday meals, turning the most indulgent spread of comfort foods into a trap you’d rather avoid. This …
Kimberlee Springer
How Beetroot Powder Can Power Your Workout Performance
As we age, staying active requires a new approach; it’s about working smarter, not harder. Using beetroot powder pre workout has become popular for its …
Feeling Stressed? Try These Senior-Friendly Supplements to Help Balance Cortisol
Chronic stress becomes even more burdensome with age, especially when paired with life changes like retirement, disability, or increased risk of loneliness and isolation. In …
Probiotics for Men Over 50: Best Types and Timing for Prostate and Gut Health
When it comes to urinary and prostate health, you might be surprised to learn that dysbiosis—-an imbalance of gut flora—-may play a role. For men …
Natural Ways to Soothe Lower Back Pain
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
Should You Be Taking Mushroom Supplements?
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Homeopathic Support for Glaucoma
Aging eyes may be wise — but they still need protection to stay sharp. Known as the silent thief of sight, glaucoma is the second …