Natural Ways to Soothe Lower Back Pain
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
Kimberlee Springer
Should You Be Taking Mushroom Supplements?
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Homeopathic Support for Glaucoma
Aging eyes may be wise — but they still need protection to stay sharp. Known as the silent thief of sight, glaucoma is the second …
Too Much Sun: How to Heal Skin After a Sunburn
While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is …
The Best Horny Goat Weed Supplements for Low Testosterone
Lower energy levels, decreased motivation, and a decline in physical performance are all symptoms of a shift in health that many men currently face. A …
Best Electrolyte Drink Mix for Active Adults
Longer days mean rising temperatures. While warmer weather may lift your mood – without electrolyte replenishment and steady hydration – it can just as easily …
Best Mineral Sunscreen for Face: UV Protection Guide 101
When it comes to protecting your skin from harmful UV rays, not all sunscreens are created equal — especially when it comes to your face. …