Are You Making These Mistakes During Your Skincare Routine?
You probably remember this saying from middle school science class: “Your skin is your body’s largest organ.” It was true then, and it’s true now, …
Health Tips
Tackle Tough Spring Cleaning Jobs With These Essential Oils
It’s time for spring cleaning! And what better way to clean and freshen your home than with essential oils. When used to create a homemade …
What is IBS Gastritis?
Does it seem like you are always struggling with an upset stomach? Do you have to watch everything that you eat because you’re worried it …
Natural Childbirth Tips & Techniques
Some women wait their entire lives for the moment when they become a mother. Giving birth is one of the most thrilling experiences in life, …
What is the South Beach Diet & Does It Work?
There are so many diet options out there, it can be hard and confusing to find the one that will work best for your lifestyle. …
Here’s How to Follow the Blended Foods Diet the Correct Way
The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends …
What is the Keto Diet?
As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are …
Muscle Cramps – All Pain No Gain
By Jacquie Eubanks BSN, RN If you have ever experienced a sudden and severe muscle contraction, and the majority of us have, you’ll know just …
How Probiotics Aid Optimal Health
By Jacquie Eubanks BSN, RN Probiotics have been used for thousands of years in the belief that they hold the key to health and wellness. …