Why You Should Use Herbal Tinctures Instead of Whole Herbs
Tinctures have been used for hundreds of years to distill and preserve the essence of medicinal herbs. Occasionally used for culinary purposes, the vast majority …
Health Tips
How Sleep Affects Fitness Outcomes
Sleep is an essential aspect of life, no matter who you are. For athletes, though, it’s an ingredient in the recipe for success that can’t …
How to Stay Active During the Holidays
Let’s face it, the holidays are not the best for watching your waistline or maintaining a diet. But, you don’t have to throw all caution …
Protecting Skin from Within: Supplements for Skin Health
We all want glowing, healthy-looking skin, but are you doing enough to protect it? Healthy skin is about more than just moisturizing. What you eat …
Herbs and Other Natural Remedies for Heartburn Relief
If you suffer from chronic reflux, you probably already know about the countless OTC medications that claim to help. But, what if you’re not looking …
Why Sweating is Good for Your Skin
“A sweaty body is a healthy body.” Whether or not that statement is actually true, physical education teachers around the world have shouted it to …
Joint Support Supplements to Complement Your Physical Therapy
Without fail, at some point in our lives most of us will start to have problems with our joints that may need to be looked …
The Dangers of High Cholesterol: What You Need to Know
The dangers of high cholesterol are real. But, many people either don’t pay attention to the warnings, or don’t realize how their lifestyle choices may …
How to Promote Healthy Lungs During Seasonal Challenges
We all love fall, the cooler weather, the changing of the leaves, and the beginning of the holiday season. But, it’s not all perfect. For …