Eat This…With That!
By Jacquie Eubanks BSN, RN Just as vitamin and mineral supplements are formulated for their ability to work synergistically to enhance health, certain foods eaten …
Health Tips
Take A Stand For A Longer Lifespan
By Jacquie Eubanks BSN, RN Along with our resolve to get healthy, exercise, and eat better in 2014, we need to take a look at …
What Is CLA?
By Jacquie Eubanks BSN, RN Conjugated linoleic acid (CLA) is a natural, beneficial, and essential trans fatty acid. Linoleic acid is required for the health …
Making A List, Checking It Twice
By Susan Brown In the midst of the hustle and bustle of the holiday season, many of us may find ourselves becoming exceedingly stressed with …
Fabulously Healthy Skin
By Jacquie Eubanks BSN, RN Vitamins, minerals, and other nutrients have the power to give skin a more radiant, healthy, and youthful appearance. Feeding your …
Fatty Liver
By Jacquie Eubanks BSN, RN America’s obesity rates have risen sharply over the last few decades and with that comes a rise in the number …
Pay Now or Pay Later – Eating Healthy On A Budget
By Jacquie Eubanks BSN, RN Here’s the truth. Eating healthy does not have to break the bank. However, medical bills brought on by a diet …
Coconut Oil – Nature’s Tropical Secret
By Jacquie Eubanks BSN, RN Coconut oil has been a dietary staple in tropical cultures for centuries and nearly one third of the world’s population …
Media Influence on Childhood Obesity
By Susan Brown The fact is children are becoming increasing overweight and are less physically active. In the United States, 17% of children are obese …