Why Keeping Your New Year Resolution Is So Hard
By Jacquie Eubanks BSN, RN When the year changes, we all decide that this year is going to be different. This year is going to …
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Lose Pounds By Eating Right, Not Less
By Jacquie Eubanks BSN, RN After the holidays and before swimsuit season, many of us reluctantly start on a new diet. But diets aren’t a …
Supplements to Enhance Your Pre and Post Exercise Routine
PROTEIN Dietary protein is necessary to promote growth and repair cell and tissue damage. Ten to twenty grams of a good quality protein, before, during …
Your Weight Loss Resolution
The “Battle of the Bulge” and the attempt to be victorious can be daunting and frustrating. Whether it’s those stubborn last few pounds you need …
Your Exercise Program
Your Exercise Program—What’s Your Pleasure? Choose exercises or physical activities that you enjoy, that get you outdoors, and that you can do with friends. Some …
Easy Ways to Lose Weight
Rise and chow If you think skipping breakfast will help you shed a few pounds, think again. Not eating a morning meal can actually trick …
New Year Sale!
2012 was our best year ever at The Professional Supplement Center! We would like to thank our valued customers with a New Year Sale: 15% …
Facts About Iodine
Iodine is a trace mineral that the body needs to produce thyroid hormones, which are essential for normal growth, development and to regulate metabolism. These …
Fatty Acid From Fish Is Brain Food for Kids
More and more, science supports fish oil’s reputation as brain food. The latest evidence comes from a study that found both reading and behavior improved …