Vitamins for Life
Vitamins are organic compounds that are necessary for life. When our body does not produce enough, or does not produce any, of a compound we …
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Type 1 Diabetes
Alpha lipoic acid is a powerful natural antioxidant. Preliminary and double-blind trials have found that supplementing with 600 to 1,200 mg of lipoic acid per …
Hot Flashes & Night Sweats – Try Rhubarb
You’ve heard of rhubarb pie, rhubarb jelly. Maybe even rhubarb crisp. But rhubarb to stamp out hot flashes and night sweats? No, not by blending …
Age-Related Cognitive Decline
Several clinical trials suggest that acetyl-L-carnitine delays onset of ARCD and improves overall cognitive function in the elderly. In a controlled clinical trial, acetyl-L-carnitine was …
Take Control Of Your Health
The responsibly of your good health falls on you, not your doctor. When meeting with your physician, always take detailed notes and offer any family …
Vitamin E For The Heath Of It
It’s almost flu season again. It’s almost that time of year when colds and sicknesses spread like wild fire. Are you protected? You do not …
Fad Diets Usually Fail
If you want to lose weight, simply lower your caloric intake by at least 100 calories every day. This will shed about 10 pounds a …
Get Into Yoga
Yoga has the potential to reduce stress, reduce blood pressure, slow your heart rate and give you more flexibility. If you’re an athlete, yoga helps …
Vitamin K: Blood’s Best Friend
What Is Vitamin K? Vitamin K isn’t just one vitamin, but a group of 3 fat-soluble vitamins that’s similar to one another. The three vitamins in …