Eat These Foods to Get More Vitamin D During the Winter
According to the National Institutes of Health, nearly 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting …
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Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50
Back-to-school season is almost here, and if you have any family members who are kids, they’re going to be bringing home any germs they come …
Best Makeup for Aging Skin
Are you looking for ways to keep your skin care and makeup routine looking fresh and vibrant even as your skin changes with age? To …
Sleep Supplements to Help You Feel Rested
As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project …
Natural Ways to Alleviate Fall Allergies
Summer is now officially behind us. Temperatures are falling, the leaves are changing, and the scent of pumpkin spice is beginning to waft out of …
10 Herbs for Immune Support
Modern times leave us exposed to a growing number of toxins and bacterial contaminants that can compromise immune integrity. Traditional medicine hails many herbal remedies …
What is a Normal Blood Sugar Level Immediately After Eating?
Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.
What are Homeopathic Supplements?
It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy …