Medicinal Mushrooms
Since at least 3000 BCE, traditional medical systems have utilized foods as medicines. Due to their numerous and significant health promoting properties, edible mushrooms have …
Health & Wellness
Healthy Valentine’s Day Gift Ideas
When you think of healthy Valentine’s Day gifts, what comes to mind? Odds are, you used to buying a dozen red roses or a heart-shaped …
What are Homeopathic Supplements?
It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy …
Healthy Ways to Celebrate You in the New Year
For many of us, the new year brings with it a time of reflection in which we set our intentions for the months ahead. Each …
How Exercise Affects Hormones for the Better
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
Probiotics for Kids
As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for …
How to Prevent and Manage Osteoporosis
Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like …
Low Testosterone? These Supplements May Help
Hormones are the messengers of the body, moving through the bloodstream to deliver vital information. Testosterone is one of those hormones, and maintaining balance is …
Healthy Gift Ideas for Your Family
The holidays are here, which means it’s time to cross the names off your gift list without losing your sanity in the process. We all …