Which Protein Powder Is Right For You?
By Jacquie Eubanks BSN, RN Protein powders have long been popular with body builders and athletes but can the average active person benefit as well? …
Health & Wellness
High Fructose Corn Syrup And Your Health
By Jacquie Eubanks BSN, RN Why is this ingredient so prevalent in processed food? High fructose corn syrup is inexpensive to make and we have …
The War On Trans Fats
By Jacquie Eubanks BSN, RN Just how bad are trans fats, specifically partially hydrogenated oils (PHOs)? If you’ve been listening to the news lately, you …
The All Too Common Cold
By Jacquie Eubanks BSN, RN Perhaps you sat and cheered for your favorite football team on a freezing winter Sunday afternoon or maybe you got …
The Amazing Health Benefits of Omega-3 Fatty Acids
By Jacquie Eubanks BSN, RN Omega-3 fatty acids are called essential fats because they are necessary for survival and proper health and functioning. Because the …
Fabulously Healthy Skin
By Jacquie Eubanks BSN, RN Vitamins, minerals, and other nutrients have the power to give skin a more radiant, healthy, and youthful appearance. Feeding your …
Lasting Energy
By Jacquie Eubanks BSN, RN In order to function and sustain life, your body requires energy. The body gets its energy from the breakdown of …
What’s So Special About Chlorella?
By Jacquie Eubanks BSN, RN Chlorella is a single celled fresh water microalgae that contains a high concentration of chlorophyll and an impressive array of …
How Cooking Affects Nutritional Content
By Jacquie Eubanks BSN, RN To improve health and vitality and to fend off disease, we’re simply told to include a variety of fruits and …