The Health Benefits of Herbs and Spices
By Jacquie Eubanks BSN, RN It’s not surprising that spices and herbs enrich the taste of your food but did you know that they may …
Health & Wellness
Nutritional Bars – Not Just Granola
By Susan Brown Nutritional bars are more than just a portable and convenient go to snack. These exceptional bars are formulated with high quality ingredients …
Let’s Get Healthy 2014: Part 2 – Sustainable Exercise
By Jacquie Eubanks BSN, RN Ever wonder why New Year’s resolutions are so difficult to keep? Willpower or lack thereof may be one good reason. …
Making Good Choices
By Susan Brown Everyone holds within themselves the power to change and the power to choose. With the new year just around the corner, many …
Featured Brand: DaVinci Laboratories
By Susan Brown For over 40 years, DaVinci Laboratories has focused on nutritional research, product development and quality natural ingredients to produce their line of …
What Is CLA?
By Jacquie Eubanks BSN, RN Conjugated linoleic acid (CLA) is a natural, beneficial, and essential trans fatty acid. Linoleic acid is required for the health …
Reversing The Role Of Saturated Fat In The American Diet
By Jacquie Eubanks BSN, RN Now that the FDA has finally decided to ban trans-fats from processed foods and, in turn, from the American diet, …
Making A List, Checking It Twice
By Susan Brown In the midst of the hustle and bustle of the holiday season, many of us may find ourselves becoming exceedingly stressed with …
Which Protein Powder Is Right For You?
By Jacquie Eubanks BSN, RN Protein powders have long been popular with body builders and athletes but can the average active person benefit as well? …