Tasty and Healthy Holiday Cookie Recipes
The holiday season (and all of the delicious treats that come with it) can wreak havoc on your diet and your health. Even for …
Nutrition Support for Diabetics
It’s estimated that 34.2 million Americans are suffering with diabetes. Officials say cases are rising at an alarming rate, and now more than ever, Americans …
10 Herbs for Immune Support
Modern times leave us exposed to a growing number of toxins and bacterial contaminants that can compromise immune integrity. Traditional medicine hails many herbal remedies …
Best Magnesium for Digestive Support
Magnesium is an essential mineral used by the body for over 300 different biochemical reactions, from regulating your blood pressure to making your muscles contract …
Best Immune Support Vitamins for Adults
Aging presents us with immune challenges that make it difficult to maintain optimal health. For adults, especially those over the age of 50, it becomes …
Digestive Enzymes that Maximize Protein Digestion
Enzymes are proteins that help your body break down and build substances. Your body uses these enzymes to perform necessary functions all over the body, …
How to Avoid Low Blood Sugar During Pregnancy
Low blood sugar, or hypoglycemia, is common during pregnancy and can be an indicator of gestational diabetes (GD). If you have experienced low blood sugar …
What is a Normal Blood Sugar Level Immediately After Eating?
Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.
Tips to Lower Blood Sugar
Large spikes in blood sugar can be dangerous, so it’s important to understand the tips to lower blood sugar. Read this article to learn more.