B Vitamins for Stress
The health benefits of B vitamins are well known. Our bodies use them in countless ways to function. The B vitamins include the following: B1 …
Medicinal Mushrooms
Since at least 3000 BCE, traditional medical systems have utilized foods as medicines. Due to their numerous and significant health promoting properties, edible mushrooms have …
Which is Better for Immune Support: Vitamin C, Zinc, or Elderberry?
The cold winter months are often associated with seasonal illnesses like colds and stomach bugs. When the weather turns cool, we spend more time indoors, …
Healthy Valentine’s Day Gift Ideas
When you think of healthy Valentine’s Day gifts, what comes to mind? Odds are, you used to buying a dozen red roses or a heart-shaped …
What are Homeopathic Supplements?
It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy …
Healthy Ways to Celebrate You in the New Year
For many of us, the new year brings with it a time of reflection in which we set our intentions for the months ahead. Each …
How Exercise Affects Hormones for the Better
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
3 Elderberry Supplements for Crowded Holiday Gatherings
This is a time where it is easier to catch and spread any number of illnesses. The risk of catching and spreading illnesses is already …
Probiotics for Kids
As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for …