What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
The Link Between Mental Health and Heart Disease
Chronic stress throws your body out of whack, but did you know that it can also affect your heart health? Our principal stress hormone is …
Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging
As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …
5 Best Liver Detox Supplements for Optimal Liver Health
With modern lifestyles filled with processed foods, environmental toxins, and daily stress, maintaining a healthy liver is more important than ever. As the body’s primary …
Comparing Benefits: Ashwagandha vs Rhodiola for Mental Health
When it comes to natural remedies for stress, anxiety, and cognitive function, two adaptogenic herbs stand out: Ashwagandha and Rhodiola. Both are powerful tools for …
Best Makeup for Aging Skin
Are you looking for ways to keep your skin care and makeup routine looking fresh and vibrant even as your skin changes with age? To …
6 Ways to Prevent Stress from Causing Aging
Does stress cause aging? In short: yes. Researchers have consistently found that there is an observable link between exposure to chronic stress and accelerated aging. …
3 Best Moisturizers and Serums for Aging Skin
Our skin changes over time and with age. Everyone’s skin is unique, so there isn’t one single product that holds the crown as the best …