Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
8 Ways to Curb Cravings Naturally
For many people, cravings are one of the first significant roadblocks they encounter on their journey to healthier eating. Whether it’s a sudden or overwhelming …
4 Skin Benefits of Estriol Cream for Women
One of the early changes many women notice during perimenopause and menopause is to their skin: changing hormone levels can cause dryness, itching, loss of …
Exploring the 5 Cardiovascular Benefits of Citrulline
Citrulline is a naturally occurring amino acid that plays a key role in heart health and circulation. In recent years, it has gained recognition for …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
The Link Between Mental Health and Heart Disease
Chronic stress throws your body out of whack, but did you know that it can also affect your heart health? Our principal stress hormone is …
Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging
As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …
5 Best Liver Detox Supplements for Optimal Liver Health
With modern lifestyles filled with processed foods, environmental toxins, and daily stress, maintaining a healthy liver is more important than ever. As the body’s primary …