Simple Weight Loss Strategies for Lifelong Wellness
Losing weight can feel like an uphill battle for many older adults. Metabolic shifts combined with a reluctance to take action can deter many from …
6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …
5 Easy Fitness Tips for Senior Health and Wellness
Prioritizing fitness is the best way to maintain your health and independence as you age, but high-intensity exercise is not always right for everyone. Instead, …
6 Detox Tips for a Colon Cleanse
Colon cleanses are purported to have tons of benefits from weight loss to improved cognition to boosting your immune system, but these benefits are not …
Boosting Your Immune System: Home Remedies to Increase White Blood Cells
White blood cells are the body’s primary defense against infections and diseases. They play a critical role in identifying, attacking, and neutralizing harmful pathogens like …
What Supplements Are Good for Kidneys?
If you have poor kidney function, there is a chance you might not even know. According to the CDC, 90% of people with chronic kidney …
5 Supplements to Manage Winter Allergies
Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in …
Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
Best Multivitamins to Boost Your Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …