NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
brain health
Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …
Top 3 Brain Health Supplements
Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …
How to Keep Your Brain Sharp
Here are some ways to help keep your brain sharp. No matter your age, maintaining healthy cognitive function is the foundation for a full and …
Eat These Foods to Get More Vitamin D During the Winter
According to Canton Mercy Medical Center, 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems …
All About Vitamin B6
One of eight in the family of water-soluble B-complex vitamins, vitamin B6 is an essential nutrient not synthesized or stored by the body. As a …
Everyday Brain Fitness
By Jacquie Eubanks BSN, RN ” A strong body makes the mind strong.” ~ Thomas Jefferson Neuroscience tells us that physical exercise is good for …
Support Brain Health With Good Nutrition
By Jacquie Eubanks BSN, RN Diet and nutrition play a large role in brain development and function throughout your life. Research shows that diet is …