Starting a new year can feel like hitting a reset button—but for seniors, it’s not about overhauling everything overnight. Small, consistent changes in movement, nutrition, …
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
Sleep is an essential aspect of life, no matter who you are. For athletes, though, it’s an ingredient in the recipe for success that can’t …
Let’s face it, the holidays are not the best for watching your waistline or maintaining a diet. But, you don’t have to throw all caution …