The Body Weight Set Point Theory
Do you have a number in mind that you consider your “ideal” weight? Apparently, many of us do. Some struggle for years to reach and …
Weight Management Profile by ZRT Laboratory
Fitness After 50
Aging itself is not a condition, but a stage of life that should be enjoyed to its fullest. As aging is inevitable, many who lead …
How To Maintain A Healthy Weight
If you are currently at a healthy weight, bravo! During the aging process, changes in activity levels, shifting hormones and a slower metabolism make it …