Blood Sugar and Dementia Risk
By Jacquie Eubanks BSN, RN If you needed one more good reason to cut back on sugar in your diet, here it is. A study …
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Featured Brand: Integrative Therapeutics
By Susan Brown Integrative medicine can be defined as a combination of conventional western medicine, complementary therapies and alternative therapies, empowering people to be active …
The Anti-Inflammatory Eating Plan
By Jacquie Eubanks BSN, RN Chronic inflammation may be viewed as a silent epidemic that over time leads to ill health. In other words, you …
A Little Lesson In Heavy Metals
By Jacquie Eubanks BSN, RN In small quantities, certain heavy metals are nutritionally essential for a healthy life. Trace elements such as iron, copper, manganese …
Coconut Oil – Nature’s Tropical Secret
By Jacquie Eubanks BSN, RN Coconut oil has been a dietary staple in tropical cultures for centuries and nearly one third of the world’s population …
Media Influence on Childhood Obesity
By Susan Brown The fact is children are becoming increasing overweight and are less physically active. In the United States, 17% of children are obese …
Work Out – Don’t Burn Out
By Jacquie Eubanks BSN, RN Those of us who struggle to find the time and the motivation to exercise might find this slightly hilarious. Can …
Metabolism And Its Influence On Weight Control
By Jacquie Eubanks BSN, RN Metabolism can be described as life sustaining biochemical processes, including growth, reproduction and maintenance, that occur within the cells of …
Organics vs. Conventional Foods
By Jacquie Eubanks BSN, RN We make health decisions every day when we decide what we are going to eat, whether we are going to …