Best Electrolyte Drink Mix for Active Adults
Longer days mean rising temperatures. While warmer weather may lift your mood – without electrolyte replenishment and steady hydration – it can just as easily …
Kimberlee Springer
Best Mineral Sunscreen for Face: UV Protection Guide 101
When it comes to protecting your skin from harmful UV rays, not all sunscreens are created equal — especially when it comes to your face. …
Rhodiola Weight Loss Tips
Feeling overwhelmed, emotionally drained, or constantly fatigued? Stress could be sabotaging your health—and your waistline. With increasing interest in holistic health, rhodiola weight loss support …
The Best Supplements for Anxiety
Worry, fear, and nervousness are important survival mechanisms that are designed to keep us safe in the face of danger, but for millions of people, …
Top 5 Natural OTC Antihistamines
Seasonal allergies affect 1 in 4 U.S. adults, according to the CDC. While conventional over-the-counter (OTC) antihistamines provide relief, they can have drawbacks. Natural OTC …
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …