Too Much Sun: How to Heal Skin After a Sunburn
While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is …
Kimberlee Springer
The Best Horny Goat Weed Supplements for Low Testosterone
Lower energy levels, decreased motivation, and a decline in physical performance are all symptoms of a shift in health that many men currently face. A …
Best Electrolyte Drink Mix for Active Adults
Longer days mean rising temperatures. While warmer weather may lift your mood – without electrolyte replenishment and steady hydration – it can just as easily …
Best Mineral Sunscreen for Face: UV Protection Guide 101
When it comes to protecting your skin from harmful UV rays, not all sunscreens are created equal — especially when it comes to your face. …
Rhodiola Weight Loss Tips
Feeling overwhelmed, emotionally drained, or constantly fatigued? Stress could be sabotaging your health—and your waistline. With increasing interest in holistic health, rhodiola weight loss support …
The Best Supplements for Anxiety
Worry, fear, and nervousness are important survival mechanisms that are designed to keep us safe in the face of danger, but for millions of people, …
Top 5 Natural OTC Antihistamines
Seasonal allergies affect 1 in 4 U.S. adults, according to the CDC. While conventional over-the-counter (OTC) antihistamines provide relief, they can have drawbacks. Natural OTC …
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …