Top 5 Natural OTC Antihistamines
Seasonal allergies affect 1 in 4 U.S. adults, according to the CDC. While conventional over-the-counter (OTC) antihistamines provide relief, they can have drawbacks. Natural OTC …
Kimberlee Springer
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
Simple Weight Loss Strategies for Lifelong Wellness
Losing weight can feel like an uphill battle for many older adults. Metabolic shifts combined with a reluctance to take action can deter many from …
6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …
What Supplements Are Good for Kidneys?
If you have poor kidney function, there is a chance you might not even know. According to the CDC, 90% of people with chronic kidney …
5 Supplements to Manage Winter Allergies
Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in …