Rhodiola Weight Loss Tips
Feeling overwhelmed, emotionally drained, or constantly fatigued? Stress could be sabotaging your health—and your waistline. With increasing interest in holistic health, rhodiola weight loss support …
Kimberlee Springer
The Best Supplements for Anxiety
Worry, fear, and nervousness are important survival mechanisms that are designed to keep us safe in the face of danger, but for millions of people, …
Top 5 Natural OTC Antihistamines
Seasonal allergies affect 1 in 4 U.S. adults, according to the CDC. While conventional over-the-counter (OTC) antihistamines provide relief, they can have drawbacks. Natural OTC …
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
Simple Weight Loss Strategies for Lifelong Wellness
Losing weight can feel like an uphill battle for many older adults. Metabolic shifts combined with a reluctance to take action can deter many from …
6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …