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Kimberlee Springer

Kimberlee Springer, an Austin-based nutritionist from Nashville, TN, is your go-to for all things wellness. When she's not talking vitamins, you can find her decoding planetary symbolism, walking her dog, or bird-watching with the enthusiasm of a kid in a candy store.

How to Substitute Monk Fruit for Sugar in Baking

October 22, 2024 by Kimberlee Springer

Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think.  With at least 56 different names, …

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How to Get Rid of Stress Hives

October 22, 2024 by Kimberlee Springer

Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …

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Top 3 Brain Health Supplements

June 10, 2025October 11, 2024 by Kimberlee Springer

Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …

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Top 3 Prostate Health Supplements

October 10, 2024October 7, 2024 by Kimberlee Springer

Aging is a time of wisdom and celebration, yet many men spend this time concerned about their prostate health. Given that prostate cancer accounts for …

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herbs for immune support

10 Herbs for Immune Support

August 26, 2024August 22, 2024 by Kimberlee Springer

Modern times leave us exposed to a growing number of toxins and bacterial contaminants that can compromise immune integrity. Traditional medicine hails many herbal remedies …

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citrus

Best Immune Support Vitamins for Adults

August 21, 2024 by Kimberlee Springer

Aging presents us with immune challenges that make it difficult to maintain optimal health. For adults, especially those over the age of 50, it becomes …

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how to avoid low blood sugar during pregnancy

How to Avoid Low Blood Sugar During Pregnancy

July 31, 2024July 29, 2024 by Kimberlee Springer

Low blood sugar, or hypoglycemia, is common during pregnancy and can be an indicator of gestational diabetes (GD). If you have experienced low blood sugar …

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foods to avoid that cause high blood pressure

Foods to Avoid that Cause High Blood Sugar

July 19, 2024 by Kimberlee Springer

If you struggle to balance your blood sugar levels, you are not alone. Read about foods to avoid that cause high blood sugar in this post.

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Latest Posts

  • NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
    by Kimberlee Springer
    July 29, 2025
  • Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
    by Kimberlee Springer
    July 29, 2025
  • Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
    by Maddie Hartmann
    July 28, 2025
  • Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50
    by Maddie Hartmann
    July 28, 2025
  • Best Vitamins for Perimenopause
    by Staci Gulbin
    July 24, 2025

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