What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …
Kimberlee Springer
What Vitamins Help Restless Leg Syndrome?
If you experience tingling, crawling, or burning sensations and a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome …
Simple Weight Loss Strategies for Lifelong Wellness
Losing weight can feel like an uphill battle for many older adults. Metabolic shifts combined with a reluctance to take action can deter many from …
6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …
What Supplements Are Good for Kidneys?
If you have poor kidney function, there is a chance you might not even know. According to the CDC, 90% of people with chronic kidney …
5 Supplements to Manage Winter Allergies
Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in …
How to Substitute Monk Fruit for Sugar in Baking
Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think. With at least 56 different names, …
How to Get Rid of Stress Hives
Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …
Top 3 Brain Health Supplements
Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …