Best Multivitamins to Boost Your Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …
Health Tips
How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
How to Reset Female Hormones After Weight Loss
Our hormones regulate everything from metabolism to appetite to fat storage, and even how our body responds to stress and exercise. Hormones are all about …
How to Relieve Chest Tightness From Allergies
Allergies are an unfortunate reality for about 25% of Americans, causing your body to mistakenly react to harmless substances, leading to those pesky allergy symptoms …
How to Get Rid of Eczema Scars
Eczema is a chronic inflammatory skin condition that causes patches of dry, itchy, and inflamed skin. When eczema becomes severe, it can cause the skin …
How to Get Rid of Stress Hives
Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …
Top 3 Brain Health Supplements
Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …
Healthy Ways to Deal with Holiday Stress
Every year we get excited as the holiday season approaches, only to consistently be bogged down with holiday stress. There just doesn’t seem to be …
The Link Between Cholesterol Levels and Heart Health
We all basically know that there is a link between cholesterol and heart health, but do you know why? The key is to separate the …