The Best Supplements for Anxiety
Worry, fear, and nervousness are important survival mechanisms that are designed to keep us safe in the face of danger, but for millions of people, …
Health Tips
Top 5 Natural OTC Antihistamines
Seasonal allergies affect 1 in 4 U.S. adults, according to the CDC. While conventional over-the-counter (OTC) antihistamines provide relief, they can have drawbacks. Natural OTC …
What Are the Seven Worst Foods for Osteoporosis?
Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. People over the age of …
3 Best Female Hormone Balance Supplements
Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening inside and around you. …
Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 …
Nutrition to Help Women Sleep Better
For over 60% of women, sleep remains elusive, often taking a backseat to their many responsibilities and caretaking priorities. To make matters worse, stress, hormonal …
8 Ways to Curb Cravings Naturally
For many people, cravings are one of the first significant roadblocks they encounter on their journey to healthier eating. Whether it’s a sudden or overwhelming …
4 Skin Benefits of Estriol Cream for Women
One of the early changes many women notice during perimenopause and menopause is to their skin: changing hormone levels can cause dryness, itching, loss of …
What Supplements Lower Blood Pressure?
High blood pressure, or hypertension, is a leading cause of heart disease in the U.S., affecting about 120 million adults. Half of adults with hypertension …