Slow and Steady Wins the Weight Loss Race
By Jacquie Eubanks BSN, RN Along with American’s exploding waistlines comes a barrage of diets and quick weight loss tips. Excess pounds don’t build up …
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Healthy Airline Travel: Part II
By Jacquie Eubanks BSN, RN Travel should be fun, exciting and enjoyable. Planning ahead can help you cope with any worries or fears that can …
Healthy Airline Travel: Part I
By Jacquie Eubanks BSN, RN It’s summertime and some of us are planning or starting our summer vacations. The goal of a vacation may be …
Featured Brand: BioSyntrx
By Susan Brown Biosyntrx, in concert with ophthalmologists, optometrists, biochemists, molecular biologists, and nutrition educators, has been developing science-based and peer-reviewed nutritional formulations for the …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …
Are There Dangers Lurking In Your Personal Care Products?
By Jacquie Eubanks BSN, RN Many of us are becoming increasingly aware of the ingredients in the foods we eat and how they affect our …
Inflammation Part II: Reduce For Long Term Health
By Jacquie Eubanks BSN, RN Chronic inflammation is quietly becoming the 21st century’s silent killer. Chronic inflammation can remain undetected, while the inflammation process carries …
Flavonoids Favorable for Reducing Diabetes Risk
By Suzanne Dixon, MPH, MS, RD Since the 1980s, the world’s population has aged and people have become heavier, leading to notable increases in type …
Inflammation Part I: Causes and Effects
By Jacquie Eubanks BSN, RN The word inflammation comes from the Latin “inflammo,” meaning “I set alight, I ignite.” Acute inflammation is a biological immune …