Tips To Keep Your Family Healthy
1. Wash your hands frequently to keep cold and flu germs from spreading. Make it a habit before eating, after using the restroom and if …
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New Year Resolution Time
Have you started thinking about your New Year’s resolution yet? Is it the same resolution from last year and the year before that? For many …
Snack Attack!
Snacking can be the downfall of any diet. It can happen when you least expect it or hit about the same time every day. Super …
Lifestyle Changes
In today’s fast changing world, most people would agree that we lead busy, often hectic lives. We could all use some lifestyle changes to help …
Metabolic Syndrome Explained
Metabolic syndrome is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, type 2 diabetes …
Portion Control
The first step toward reducing calories and losing weight is to become more mindful and aware of the portion sizes of the food you are …
Bacterial Infections In Our Gastrointestinal System
The main method of bacterial infections in our gastrointestinal (GI) system occurs with the adhesion of infectious bacteria to our intestinal walls. Once attached, the …
Stress And Our Adrenal Glands
Although human societies have become more complex and demanding, our body’s physiological mechanisms for coping with higher stress loads have not kept up with our …
Staying Alzheimer’s-Free with Vitamin D
Once known only for its important role in bone health, vitamin D is now recognized for its ability to help protect against an array of …