Can’t Sleep?
Can’t sleep? Insomnia affects approximately 13% of the general population. The most common causes of insomnia are late-day napping, caffeine and nicotine intake. That said, …
Health & Wellness
Stress May Lead To Significant Health Problems
Stress is increasingly common in all of our lives and is one of the most significant health problems in modern society. Chronic exposure to stress …
Vitamin D Deficiency Is On The Rise
There is now evidence revealing the essential involvement of vitamin D in a host of human cellular processes, including calcium homeostasis, immunology, cell differentiation, and …
The Many (Many!) Benefits Of Vitamin C
Anemia Vitamin C deficiency can contribute to anemia, supplementing with this vitamin may restore levels and improve symptoms. Learn More Athletic Performance and Reducing …
EPA/DHA Fatty Acids: Omega-3 Fish Oils
by Patti Storey, R.Ph. Essential Fatty Acids (EFAs), specifically omega-3 fatty acids, can help to improve heart health, fight autoimmune diseases such as rheumatoid arthritis …
Estrogen And Progesterone: Needed For Hormonal Balance
One of the menopausal symptoms is the cessation of the production of the vital female hormones, progesterone and estrogen. This is the time when women …
Butterbur Can Help With Hay Fever And Migraines
Hay Fever Two double-blind studies have compared butterbur extract to standard antihistamine drugs in people with hay fever. The first compared it with the drug …