Are You Making These Mistakes During Your Skincare Routine?
You probably remember this saying from middle school science class: “Your skin is your body’s largest organ.” It was true then, and it’s true now, …
Tackle Tough Spring Cleaning Jobs With These Essential Oils
It’s time for spring cleaning! And what better way to clean and freshen your home than with essential oils. When used to create a homemade …
What is IBS Gastritis?
Does it seem like you are always struggling with an upset stomach? Do you have to watch everything that you eat because you’re worried it …
Natural Childbirth Tips & Techniques
Some women wait their entire lives for the moment when they become a mother. Giving birth is one of the most thrilling experiences in life, …
How the Septal Brain Affects Feelings of Social Connection and Bonding
Do you ever wonder why we bond with some people, but not others? Or, why do you and your best friend click so easily, but …
What is the South Beach Diet & Does It Work?
There are so many diet options out there, it can be hard and confusing to find the one that will work best for your lifestyle. …
Here’s How to Follow the Blended Foods Diet the Correct Way
The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends …
What is the Keto Diet?
As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are …
Do Genetics Dictate Your Health?
You exercise, eat healthy, take supplements, and do your best to reduce the stress in your life. Anyone looking in from the outside would say …