WEEK 3: 90-Day Healthy Weight Challenge
By Jennifer Bement Social Media Manager As we mentioned in our last newsletter, much of our staff have taken up the challenge of working …
exercise
Let’s Get Healthy 2014: Part 2 – Sustainable Exercise
By Jacquie Eubanks BSN, RN Ever wonder why New Year’s resolutions are so difficult to keep? Willpower or lack thereof may be one good reason. …
Let’s Get Healthy 2014: Part 1 – Exercise Benefits
By Jacquie Eubanks BSN, RN If you think exercise is all about toned abs and weight loss, think again. Daily workouts may be the answer …
Work Out – Don’t Burn Out
By Jacquie Eubanks BSN, RN Those of us who struggle to find the time and the motivation to exercise might find this slightly hilarious. Can …
The Interplay of Exercise and Music
By Susan Brown “One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley Music has the power to stir …
To Reap Health Benefits – Get Up and Go!
By Jacquie Eubanks BSN, RN The bottom line – move more, sit less. Studies show that decreasing “sit time” may be just as important as …