21 Foods With The Most Antioxidants Per Serving

antioxidant-foods-supplements

What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused by free radicals that affect biological life.

You can be exposed to free radicals from a variety of environmental sources, ranging from pollution to sunlight.

When out of control, free radicals can trigger oxidative stress, which occurs when free radicals exceed the body’ ability to deal with them. This can lead to cellular damage.

Scientists believe oxidative stress is a factor in a number of diseases, including cancer, diabetes, cardiovascular disease, Alzheimer’s, and Parkinson’s, to name a few.

It’s easy to see, then, why something that counteracts oxidative stress is a big deal.

So where do you get antioxidants?

Antioxidants include vitamins, like vitamin C and E; and carotenoids, like beta-carotene, lycopene, lutein, and zeaxanthin.

You can find these in a wide range of food sources. Fruits and vegetables in particular are an excellent source of antioxidants.

If you want to increase the amount of antioxidants in your diet, check out of the below foods that are some of the richest in antioxidants per serving, according ot a USDA official study.

21 Foods with the Most Antioxidants Per Serving

  1. Small red beans
  2. Wild blueberries
  3. Red kidney beans
  4. Pinto beans
  5. Cultivated blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10.  Raspberries
  11.  Strawberries
  12.  Red delicious apples
  13.  Granny smith apples
  14.  Pecans
  15.  Sweet cherries
  16.  Black plums
  17.  Russet potatoes
  18.  Black beans
  19.  Plums
  20.  Gala apples
  21.  Dark leafy greens

Along with the foods listed above, you may also consider antioxidant supplements, like those from Core Med Science, Terry Naturally, and Pure Encapsulations.

Liposomal Glutathione Orange Citrus – Core Med Science

Liposomal Glutathione Orange Citrus and Liposomal Glutathione Softgels from Core Med Science are potent antioxidant supplements. You can take this formula in as a liquid or in capsule form. Both are formulated with 500 milligrams of glutathione per serving.

Glutathione is often referred to as a one of the best antioxidants for fighting oxidative stress. Liposomal Glutathione Orange Citrus is a liquid supplement that is easy to take with a dropper.

Liposomal Glutathione Softgels contains a similar formula but in a softgel formula that may be preferable for some people.

These supplements may support clearer thinking, energy, skin health, exercise performance and recovery, and decrease inflammation.

Clinical OPC Extra Strength French Grape Seed Extract 400 mg – Terry Naturally

Each serving of Clinical OPC Extra Strength French Grape Seed Extract 400 mg from Terry Naturally delivers 400 milligrams of VX1, a unique French grape seed extract that is standardized for only small-sized OPCs. What this means is that it’s formulated to ensure maximum absorption in the body, helping you to access its many potential benefits, including support for cardiovascular health, healthy blood sugar levels, immunity, cholesterol, weight management, blood pressure, liver function, focus, concentration, and more.

Quercetin – Pure Encapsulations

Quercetin from Pure Encapsulations is a bioflavonoid (a water-soluble plant pigment) that the body cannot produced on its own. Quercetin helps diminish the release of histamine in the body, and it also provides antioxidant support and promotes overall health by protecting and defending lipids from oxidation. This helps support capillary health, strength, and integrity.

What is your favorite way to get your antioxidants?

Try any of these foods and supplements and see if they make a difference in your life!

Fall Skin Care Tips

fall skin care tips

Here are the best fall skin care tips to help keep you hydrated.

Don’t fall victim to dry itchy skin this season. We’ve got the best fall skin care tips to help keep you hydrated and looking great. Read ahead to learn more.

Your Skin and the Changing Seasons

There is always an adjustment period for our bodies when the weather changes. Just as you are changing out your clothes for the season ahead, you should be adjusting your skin care routine to protect against you from the challenges of each new season. Here are some of the skin care concerns that you should be prepared for during the fall, as well as the fall skin care tips to help you get through them.

  • Dry, itchy skin
  • Eczema
  • Cracked feet and hands
  • Red, chapped feet and hands
  • Dry chapped lips

Fall Skin Care Tips

It’s a good idea to be prepared for the cooler weather. That way many of the seasonal challenges your skin faces can be prevented, rather than trying to fix them after they’ve already become an issue. Here are some of the best products on the market to keep your skin healthy and feeling great, all season long.

Jojoba Oil – What’s great about this intense moisturizing oil, is that you can use it on both your skin and help to lock in moisture and give you soft, amazing looking skin. Jojoba oil contains long-chain essential fatty acids and fatty alcohols that nourish the skin and hair. Use it as a deep conditioner for your hair, and on your skin after you get out of the shower.

Shea Butter – Widely known as a powerful moisturizer, shea butter is great for stubborn dry areas such as the hands, elbows, and feet. It’s made from tree nuts of the karite trees that grow in Western and Central Africa. It’s safe to use everyday and it smells great. Apply it all over, and liberally on extra dry patches. You can even use it as a scalp moisturizer!

Vitamin D – During the colder months, we tend to stay indoors more and many of us end up deficient in vitamin D. Simply taking an over-the-counter supplement can help keep your body balanced, and it protects your bones too!

Lip Balm – Don’t forget to show your lips some love; they need protection from the weather too. Simply adding a hydrating lip balm to your daily routine can protect against dry, chapped and cracked lips that can become painful and embarrassing. Make sure you look for a product that does not contain parabens or silicone. One of our favorites is this Lip Care Stick by Dr. Hauschka.

Bath Soaks – A great way to rehydrate dry, tired skin is to relax in a warm bath. Look for a bath soak that contains hyaluronic acid for the ultimate in hydrating and skin protection.

Take extra care of your skin this season with these fall skin care tips. Your body will thank you for it! What is your fall skin care routine? Tell us in the comments below.

Which Digestive Enzyme is Right for Me?

which digestive enzyme is right for me

Which digestive enzyme is right for me? We help explain.

You can eat healthy and exercise regularly, but if your body is not producing enough of the right kinds of digestive enzymes, you might not be getting all the nutrients you need. So, what is a digestive enzyme, and why should you be concerned about yours? We’re going to tell you…

What is a Digestive Enzyme?

Our bodies naturally produce digestive enzymes and they are extremely important. These enzymes are responsible for breaking down the food we eat to allow our bodies to fully absorb the nutrients. Some people don’t make enough of the right kinds of digestive enzymes, for example, those who are lactose intolerant. People who can’t tolerate dairy often lack the enzyme needed to break it down properly.

Replacing Digestive Enzymes

So, what happens if your body doesn’t produce the enzymes needed for proper digestion? Well, the good news is that a digestive enzyme can be mimicked and taken in supplement form, allowing you to fully benefit from the healthy foods you eat.

Types of Digestive Enzymes

There are three main types of digestive enzymes:

Amylase: This enzyme is used to break down carbohydrates into sugar molecules. People who don’t have enough of this type of enzyme typically get diarrhea often.

Lipase: This enzyme works with your liver’s bile to break down fats. It’s very important for helping your body absorb fat-soluble vitamins such as A, D, E, and K.

Protease: You need this enzyme to break down the protein you eat into amino acids. It also helps fight infection to keep your intestines healthy and in working order. A shortage of this enzyme can lead to allergies or toxicity in the intestines.

Replacing Digestive Enzymes

There are a few different ways you can replace missing digestive enzymes. Some medications come in prescription form, such as pancreatic enzyme replacement therapy, that is usually made from a pig’s pancreas. Other digestive enzyme supplements you can find from the Professional Supplement Center or over-the-counter; it’s as easy as looking for the variety that is right for you. Digestive enzymes are also found in certain foods, such as:

  • Avocados
  • Bananas
  • Mangos
  • Papayas
  • Ginger
  • Honey
  • Sauerkraut
  • Kefir
  • Kiwi
  • Pineapples

If you’ve been struggling with digestive problems, maybe it’s time to try replacing your digestive enzymes. We’d love to know how it’s working for you. Tell us in the comments below!