Here’s How to Follow the Blended Foods Diet the Correct Way

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The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends on Facebook. However, just because a diet is trendy doesn’t mean it can’t also be effective. At their core, all popular diets are centered around caloric restriction and good nutritional intake.

The blended foods diet is much the same. Blended food living is about drinking tasty, easily consumable smoothies that you can enjoy multiple times a day. At the same time, you should be meeting your caloric, fiber, vitamin, and mineral needs. Blended foods are typically easy to digest since blending helps to break down the solids. They also don’t require much in the way of cooking prowess or knife skills. All you need are your ingredients, a blender, and a liquid of choice. Drink on schedule each day, and you should start to see results in the weeks to come.

But how do we go the distance with blended foods? And how do we make sure that we enjoy ourselves along the way? Success with a blended foods diet all comes down to planning, knowledge, and follow-through. Here’s how to pull it off!

Get the Right Stuff

If you want blended foods and smoothies to do the heavy lifting in your diet, you need to cover all of your dietary bases. You’ll need protein, carbohydrates, fiber, and micronutrients to feel satiated. Missing one or two essentials can leave you feeling low-energy, shaky, or could even result in a nutritional deficiency.

If you aren’t feeling super confident about blended foods, you can consider a nutritional supplement from MegaFood to help fill those gaps. Their Daily Multi Powder Iron Free supplement is a good example of produce that you may want to try. Now isn’t the time to be stingy. You’re doing this diet to improve your nutrition and health, so make sure you have the high quality products on deck that will give you the best results in the shortest amount of time.

Make Sure You Have Variety

When it comes to smoothies, variety is imperative. This is because, in a nutritional sense, variety helps to cover any deficiencies or oversights in our diet. In another sense, variety provides the novelty that keeps us interested enough to keep following our chosen diet. This is why you’ll definitely want to have several different sources for all of your macronutrients. Choose different sources of protein and carbs, greens and nuts, and for all of the supplements in your blended food pantry. NOW Foods Better Steveia Glycerate and Raw Energy Nut Mix are good places to start if you’re looking for novel sweeteners or nut blends.

Follow a Reasonable Schedule

Another important factor in sticking to the blended food diet is planning a reasonable schedule. To enjoy the most benefits of this diet, you’ll want to drink at least one high quality smoothie per day. However, you don’t want to be so enthusiastic and optimistic at the beginning of your diet that you create a schedule you can’t maintain. Choose a plan that you can perform fairly quickly, and a time of day that you can hit each day. Consistency is key, and a realistic plan will be the best way to achieve this.

We hope you have good luck with the blended food diet, and that this way of eating clicks with you and helps you to achieve your health goals.

What is the Keto Diet?

what is the keto diet

As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are that you, or one of your friends or family is trying this low-carb eating strategy right now. Or, perhaps you’re interested in starting the Keto diet but you have too many unanswered questions to know for sure.

Keep reading to learn more about the Keto diet, how to get started, and what all you can and cannot eat to be successful on it.

What is the Keto Diet?

The Keto diet is an extremely low-carb, high fat diet that puts sends your body’s metabolism into a state called “ketosis.” As you reach and maintain ketosis your body burns fat instead of easy-to-access carbs. It also converts fat into ketones in the liver which has been shown to increase energy to the brain. The standard Keto diet (SKD) recommends that your daily macronutrients should be 75% fat, 20% protein and only 5% carbs.

Benefits of the Keto Diet

The Keto diet was originally developed to help with seizure control, but research has shown more than 20 benefits to “going Keto.” The first and most popular reason to try this diet is for weight loss, and it’s true, many individuals experience impressive weight loss by following this low carb plan. However, there are many other benefits to following the Keto diet including blood sugar control, cardiovascular health, and brain function.

4 Tips To Start a Keto Lifestyle

Ready to get started? The internet is full of blogs and websites dedicated to helping beginners, but here are 4 basic tips you’ll need to know:

Eliminate Most Carbs

This one is obvious, and easier than you may think. The best way to set yourself up for success is to research Keto foods and stock your shelves with them, ensuring undetected carbs don’t thwart your progress.

Increase Your Fat Intake 

It may seem counterintuitive to what you learned in high school health class, but you cannot be successful on Keto without increasing your fat intake. A few great fat sources include coconut oil, avocados, cheese, fat bombs, and lean meats.

Monitor Your Macros

To get into ketosis, you need to monitor your macronutrients to ensure you are hitting your numbers. Staying faithful about logging your food, at least until you get the hang of it, is key for being successful on Keto.

Check Your Ketones 

No one loves peeing on a strip, but ketone test strips are a great asset for beginners. Believe us, when it turns the right color to indicate you are in ketosis, you’ll probably do a little happy dance in the bathroom.

Supplements to Support Your Keto Lifestyle

Want extra help jump-starting your Keto lifestyle? Check out these 3 supplements to learn more.

Bone Broth Protein Pure by Ancient Nutrition

Jumpstart your ketosis with gut-friendly Bone Broth Protein Pure by Ancient Nutrition.

This supplement is free from sugar and sneaky carbs and full of the wealth of nutrients found in  a warm mug of bone broth.

Doctor Formulated Keto Meal from Garden of Life

Garden of Life‘s Doctor Formulated Keto Meal makes following a Keto diet easy and delicious. Simply mix two scoops in water or add to a smoothie to help you meet your macros.

Keto Metabolic from Douglas Laboratories

Keto Metabolic from Douglas Laboratories features a refreshing strawberry-lemonade flavor that can be mixed with water to help you feel full, stay focused, and reach your goals.

Are you living the Keto lifestyle? Share your strategies and secrets with us in the comments section below.

Do Genetics Dictate Your Health?

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You exercise, eat healthy, take supplements, and do your best to reduce the stress in your life. Anyone looking in from the outside would say you are definitely a “healthy” person. But, are all those things you do for your health enough? How much of your health is prewritten in your genes, and is there anything you can do to change what’s to come? Let’s dig a little deeper.

What are Genetic Disorders?

If you remember from high school Biology class, each of us is made up of perfectly coded sequences of DNA, otherwise known as “genes.” Copies of genes are passed down from parent to child almost exactly, with a few tweaks here and there known as mutations. The good, the bad, and the ugly are all written in our genes before we are even born. It’s the reason you inherited your mother’s beautiful red hair, or your father’s nose that you think is too big. Unfortunately, it’s also why you may be at risk for a number of genetic disorders such as:

  • Heart Disease
  • Cancer
  • Diabetes
  • Autoimmune Disorders
  • Mental Illness
  • Obesity

Can I Avoid Getting Sick?

Just because a genetic disorder such as heart disease runs in your family, it doesn’t necessarily mean you will get it. What it means is that you are more at risk for developing such a disease, particularly if you don’t take care of your health. Some lifestyle choices that greatly increase your odds of falling victim to a genetic disorder include:

  • Smoking
  • Alcohol Abuse
  • Unhealthy Diet
  • Chronic Stress
  • Obesity

Improving Your Health

The good news is that by paying attention to your health you can help avoid falling victim to the flaws that live inside your genes. Lifestyle choices play a major role. Here are ways you can improve your health and stay on top of genetic dispositions before they become an issue.

  • Regular Checkups – Getting a physical every year is important for discovering any issues before they become a problem. Make sure your doctor is aware of your genetic history so they can look for signs of those issues.
  • Watch Your Diet – We’re not talking about starving yourself to lose 10 pounds. We’re talking about making a day-to-day choice to eat clean, whole, healthy foods. The best diet is a well-rounded one made up of plenty of lean proteins, dark green vegetables, and whole grains. A daily multivitamin is also an important part of a healthy diet, so make sure you are getting all the nutrients you need everyday. In addition, supplements by trusted brands such as Metagenics are formulated especially with your unique genetics in mind to help support your overall wellbeing.
  • Exercise – Just 150 hours of moderate physical activity a week can make a huge difference in lowering your chances of developing a genetic disease such as obesity, diabetes, or heart disease.
  • Gut Health – Keeping your gut healthy is a key component of overall health. Probiotics can help you with that. You might also want to try an occasional cleanse or detox program.

Your genes don’t have to dictate your health. You can outsmart them with healthy lifestyle choices. Here’s to your health!