Winter Kids’ Health Essentials

winter kids’ health essentials

Use these simple winter kids’ health essentials to protect you and your family.

Now, more than ever, it’s important for us to be vigilant about our health and the health of our families. So today, let’s talk about some of the winter kids’ health essentials that can help keep our kids’ immune systems strong, and ready to take on whatever comes their way.

Winter Health Challenges

It’s not just COVID-19 that we have to be weary of during the winter months. There are many other winter health challenges that we face when the weather turns colder. Here is a list of the most common concerns that we often encounter, and next we’ll discuss how to face them head on with some tried-and-true winter kids’ health essentials.

  • The Common Cold
  • The Flu
  • NoroVirus (Stomach Flu)
  • Bronchitis
  • COVID-19
  • Pneumonia

Preventing Illness in Winter

Over the past year we’ve all gotten better at taking health precautions, and those same efforts should be continued to help keep other winter health concerns at bay. In this list, we’re specifically referring to winter kids’ health essentials, but really, these tips can apply to all of us to ensure a healthy winter season.

Wash Your Hands

It seems simple, but washing your hands often can be the number one defense against contracting a winter illness. Be especially vigilant about hand washing when coming in contact with public surfaces, shaking hands, or using the restroom. If soap and water aren’t available, carry hand sanitizer to kill the germs until you can get to a sink. Not only are you protecting yourself, but you’ll be stopping the spread of germs to others.

Boost Your Immunity

You may not realize it, but you do have control over your immune system. In fact it’s pretty easy to give your immune system a major boost to help ward off disease and keep us healthy all winter long. Try some of these winter kids’ health essentials today.

  • Eat Fruits and Veggies Daily, Especially Citrus
  • Get Plenty of Exercise (outdoors if possible)
  • Take Vitamin D3 Supplements (kids will love these gummies)
  • Follow Sleep Guidelines for Children

 Stay Home if Sick

If you or your child does come down with an illness, it’s important to stay home. Not only will rest and good nutrition at home help you recover, it will help prevent the spread of illness to others. Likewise, if someone close to you becomes ill, keep your distance to avoid contracting the illness yourself.

Protect Your GI Tract

A healthy stomach, colon, and GI tract can go a long way towards keeping your child healthy during the winter months. A daily probiotic like these probiotic gummies from Nordic Naturals are a great way to give your child powerful protection against common health concerns.

Sanitize Everything

Keeping heavily touched surfaces and items cleaned and sanitized will go a long way in the fight against winter illness. Here are some common areas that need to be cleaned regularly.

  • Door Knobs and Handles
  • Counters and Bathrooms
  • Bed Sheets and Nighttime Friends (Stuffed Animals, Lovies)
  • School Clothes and Backpacks
  • Outdoor Shoes (Leave Them Outside and Clean Often)

You don’t have to be a victim of wintertime illnesses, use these simple winter kids’ health essentials to protect you and your family. Have a safe and healthy new year!

Tips to Simplify Your Life

simplify your life

Use these tips to simplify your life.

With all that’s going on in the world, couldn’t you use a way to simplify your life? Let’s be honest, we all could. But how do you get started? We’ve got some great tips that will immediately take some of the pressure off, and help you get the most out of life. Best of all, you can start today! 

How to Simplify Your Life

Before you can simplify your life, you first need to identify what it is that is making it so hard in the first place. Are you stressed? Are you unhappy or depressed? Are you overweight, but don’t have time to exercise? Are you engaging in a toxic relationship? There are so many factors that can weigh you down and keep you from enjoying your life. The key is to figure out what they are, and do something about it.

Common Sources of Unhappiness

Take a look at some of the most common reasons people say they are unhappy, and some tips on how you can change those burdens and ultimately simplify your life.

You are Stressed

Stress can have a very negative impact on your life, so finding ways to reduce it, even just a little, will be a major step in your quest to simplify your life. Try these stress relieving techniques and see how it changes things for you.

You are Unhappy/Depressed

It’s hard to simplify your life when you constantly feel down. If you are feeling unhappy or depressed, and it’s impacting your quality of life, do something about it.

  • Disconnect – Technology is a blessing and a burden. When possible, turn off the TV, put your phone on silent, and ignore the news and social media. Chances are, you’ll feel better immediately.
  • Get Outside – Fresh air and sunshine does wonders for your happiness. If you can’t make it outside, open a window. Even just a few minutes of fresh air will have a major impact on your mood.
  • Talk to Someone – If you don’t have a therapist, find a friend or family member to talk to. Voicing your troubles feels much better than keeping them inside.
  • Treat Depression – Beat the blues with natural supplements such as John’s Wort.

Value Your Time

Is a lack of time keeping you from doing the things you love? There is always a way to save time and simplify your life, sometimes you just have to be crafty. Try these tips:

  • Say No – If you have a choice, say no. Even if you’ve previously agreed to do something or go somewhere. It’s okay to choose to spend your time on yourself.
  • Get Up Early – Even if it’s just fifteen minutes, getting up earlier means you have more time for you.
  • Schedule “Me” Time – If you live by your calendar, pencil yourself in.

Once you find ways to simplify your life, you’ll never stop looking. Why take the difficult road, when you can travel the path of least resistance? Make a choice to choose you from now on, and see what you can accomplish with this life. Good luck!

Health Goals to Set for Yourself in the New Year

health goals to set for yourself in the new year

Here are some health goals to set for yourself in 2021!

It’s here! 2020 is finally over! It’s time to move on with our lives and set our sights on a new, healthier 2021. This year, we’ve got major health goals (that’s what happens when you’re stuck in the house for almost an entire year). So, let’s not wait any longer. Your 2021 health goals await you!

2021 Health Goals

There are just some things we can’t do on our own, like fighting a global pandemic, so let’s leave the tough stuff to the experts. But, you’re not off the hook completely. There are still plenty of things that you can prioritize to make this year the healthiest year yet. So, without further ado, here are four health goals you’ll want to set, and crush this year.

Prioritize Your Immune System

If we’ve learned anything from this past year, it’s that we need to make a strong, healthy immune system one of our main health goals. Here are the key things you should focus on to ensure your body is ready to fight, whenever it needs to.

  • Exercise Regularly and Maintain a Healthy Weight
  • Eat Colorful Fruits and Veggies at Every Meal
  • Boost Immunity with Support Supplements
  • Reduce Stress
  • Get Enough Sleep
  • Avoid Alcohol and Tobacco

Prioritize Your Mind

When we think of health goals, we don’t always think of our mental health. We should though! Our mental health is the foundation of our whole health, so make sure you’re taking the time to check in with your head to make sure it’s getting what it needs too. Try this:

  • Meditate for 15 Minutes Each Day
  • Journal About Your Feelings
  • Take a Vacation (or at least a break!)
  • Talk About It (share your feelings with friends or a therapist)
  • Get Creative (draw, write, paint, etc.)

Prioritize Your Diet  

Weight loss is the number one New Year’s resolution; however, so many people seem to fail at it just a couple of months in. Instead of thinking about what you need to take away from your diet, start thinking about what you can add to it. Pack your plate with veggies, fiber, whole grains, and lean protein everyday. Be consistent with high quality supplements, don’t take them for a week and then forget about them. Supplements only benefit you if you remember to take them regularly.

Prioritize Happiness

One thing this past year did for us, it is to expose what may be lacking in our personal lives. So, reflect on what’s missing and set one of your health goals toward fixing it. Here are some easy things you can do immediately to feel happier.

  • Smile!
  • Compliment Someone
  • Clean Up and Declutter Your Space
  • Call a Friend You Haven’t Seen in a While
  • Get Outside More
  • Take a Break from Technology

This year, instead of making resolutions you know that you won’t keep, set your mind to complete these achievable health goals. Have a safe and healthy 2021.