The Dangers of High Cholesterol: What You Need to Know
The dangers of high cholesterol are real. But, many people either don’t pay attention to the warnings, or don’t realize how their lifestyle choices may …
Health Tips
How to Promote Healthy Lungs During Seasonal Challenges
We all love fall, the cooler weather, the changing of the leaves, and the beginning of the holiday season. But, it’s not all perfect. For …
Foods That Support a Natural Kidney Detox
Are you looking for a natural kidney detox program? The good news is that supporting natural kidney detox doesn’t have to be complicated. In fact, …
How Chaste Tree Supports Women’s Health
Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy …
How to Get in the Mindset to Lose Weight
Losing weight can seem like an impossible feat. You might see people pull it off on Facebook, but the pounds never seem to disappear when …
Stretches for Beginning Yoga Poses
Yoga is a wonderful way to relieve stress, gain flexibility, and strengthen the whole body. You’ve probably heard about all the wonderful things yoga can …
Foods that Support Prostate Health
Prostate cancer is one of the most common health issues among men, affecting about every one in nine males in the United States. That’s why …
Essential Oils Lip Balm Recipes
Essential oils are highly concentrated extracts from plants that “retain the natural smell and flavor of their source.” What does “highly concentrated” mean? Take this …
First Aid Tips for Minor Wounds
One of the smartest things you can do for yourself, and for your family, is to learn proper first aid tips, so that you’re prepared …