How to Get in the Mindset to Lose Weight
Losing weight can seem like an impossible feat. You might see people pull it off on Facebook, but the pounds never seem to disappear when …
Health Tips
Stretches for Beginning Yoga Poses
Yoga is a wonderful way to relieve stress, gain flexibility, and strengthen the whole body. You’ve probably heard about all the wonderful things yoga can …
Foods that Support Prostate Health
Prostate cancer is one of the most common health issues among men, affecting about every one in nine males in the United States. That’s why …
Essential Oils Lip Balm Recipes
Essential oils are highly concentrated extracts from plants that “retain the natural smell and flavor of their source.” What does “highly concentrated” mean? Take this …
First Aid Tips for Minor Wounds
One of the smartest things you can do for yourself, and for your family, is to learn proper first aid tips, so that you’re prepared …
Prostate Health and You
Prostate health is extremely important for men, especially after the age of 40. Prostate issues are very common, in fact, 50% of all men show …
Women’s Health and Wellness Tips
Ladies, it’s time we take back our health. We’re great at taking care of everyone around us, but when it comes to self-care, we sometimes …
How to Make Shirataki Noodles Taste Good
A zero calorie noodle seems like a myth, until you remember shirataki noodles. What Are Shirataki Noodles? Shirataki are traditional Japanese noodles, recognizable for their …
How to Break the Habit of Touching Your Face
Health officials have made it clear that to help prevent the spread of coronavirus, there are simple and basic steps everyone can take. Along with …